March 2010 Schedule Effective 3/1 - Total Body Trifecta Fitness Studio

Monday

Tuesday

Wednesday

Thursday

Friday

9:30

20/20/20

Trifecta Mix

Cardio/Kickbox/Core

Joyce

 

9:30

Healing Chi

Specialty Class:

Additional Fee

Sandra Balint

 

9:30

Low Impact

Cardio & Sculpting

Donna

 

4:45

Balls and Balance

BYOB & Sticky Mat

Mary Anne

4:15

Intervalocity

Hi/Lo & Sculpting

Linda

4:15

20/20/20

Trifecta Mix

Cardio/Kickbox/Core

Mary Anne

4:15

Advanced Pilates

Ellen

Sticky mat & towel

4:15

ABSolute Beginner

Pilates Mat

Simone

Sticky mat and towel

5:20

Low Impact

Mary Anne

5:20

Intermediate Pilates

Linda

Sticky mat & towel

5:20

NYCB Workout:

Movement

Mary Anne

5:20

Kick I.T.

Amy

Kickboxing Interval

 

6:25

NYCB Workout:

Movement

Mary Anne

6:25

Dimensional Step

Brian

45 minutes

6:25

ZUMBA

Suzi

Salsa Aerobics

6:30 & 7:45

Argentine Tango

Specialty Classes

Additional Fee

Tango Fusion

 

 

7:15

Tribal Fusion Belly Dancing

Tatianna

 

 

 

Saturday

 

 

Sunday

 

 

 

8:30

Total Body Sculpt

Mary Anne

9:00

Gentle Yoga Fusion

sticky mat & blanket

 

 

 

9:20

Step & Crunch

Mary Anne

 

 

Membership Prices:

One month unlimited                                    $39                  students/seniors 55+                         $36

Two months unlimited                      $75                  students/seniors 55+                         $68

10 class card  (expires in 3 months)          $60                  One class walkin                                 $10

5 class card    (expires in 2 months)        $40                  5 class card ages 12-16                      $25

All memberships are non-transferrable and non-refundable.  Only a doctor’s note can extend or freeze a membership’s expiration date.  Card members should have the instructor mark their card before each class.

 

 

 

 

 

 

 



 


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