SUMMER 2010 Schedule Effective 6/28 - Total Body Trifecta Fitness Studio 61 Lawrence Street, Saratoga Springs  581-8025   www.trifecta.niramar.com Monday Tuesday Wednesday Thursday Friday 9:30 Trifecta Mix Cardio/Sculpt/Yoga Joyce/Simone 9:00 Total Body Sculpt Bring your own ball Mary Anne 9:30 Healing Chi Additional Fee Sandra Balint 9:00 Step I.T. Up Step & sculpt Renee 9:30 Low Impact Cardio & Sculpting Donna   4:15 Intervalocity Hi/Lo & Sculpting Linda 4:15 Trifecta Mix Step/Kickbox/Ball Mary Anne 4:15 Advanced Pilates Ellen Sticky mat & towel   5:20 Low Impact Mary Anne 5:20 Intermediate Pilates Linda Sticky mat & towel 5:20 NYCB Workout: Movement™ Mary Anne 5:20 Kick I.T. Amy Kickboxing Interval   6:25 NYCB Workout: Movement™ Mary Anne 6:25 Dimensional Step Brian 6:25 ZUMBA™ Suzi Salsa Aerobics       7-8pm July 5, 12, 19 Jon Stafford & Jenifer Ringer – Dance with 10:30-11:30 – July 6, 13, 20 – Total Body Tots for ages 4-7     Saturday   Sunday The Dancers – NYCB Sampler Series – additional fee – space is limited to 15 Additional fee – space is limited to 12 participants – taught by Nicole Kadar       Saturday, July 10 –   10-11am – Andrew 8:30 Total Body Sculpt Mary Anne 9:00 Gentle Yoga Fusion sticky mat & blanket     Scordato – Dance with the Dancers – NYCB Sampler Series – additional fee - space is limited to 15 9:15 Step & Crunch Mary Anne   One Sunday per month:  Beginner Pilates mixed with Gentle Yoga – check office bulletin board Membership Prices: One month unlimited                                    $39                  students/seniors 55+                         $36 Two months unlimited                      $75                  students/seniors 55+                         $68 10 class card  (expires in 2 months)          $60                  One class walkin                                 $10 5 class card    (expires in 1 month)         $40                  5 class card ages 12-18                      $25 All memberships are non-transferrable and non-refundable.  Only a doctor’s note can extend or freeze a membership’s expiration date.  Card members should have the instructor mark their card before each class.