August 2010 News
Total Body Trifecta Fitness Studio
July
was an amazing month at our studio with members of New York City Ballet
teaching six sold out classes and the laughter of children ages 4-6
participating in our Total Body Tots program on Tuesday mornings! Don’t you just love summer?
Schedule
changes: Due to
low attendance (only an average of 3 people) and instructor injury and
vacations, we are temporarily cancelling the Sunday morning yoga class until
the Fall. The last class will be Sunday,
July 25th with Ellen. If you
are interested in a Sunday morning class returning in September, please fill
out the survey at the bottom of this newsletter and return it to Mary Anne by
August 10th. Thank you.
Due to Mary Anne’s vacations, the following schedule changes will occur
during July and August: July 21 and
August 4 Wednesdays 6:25-7:10pm – Cardio Caliente with Mary Anne; July 26 and
August 16 Mondays 6:25-7:25pm - Beginner Ballet with Nicole Kadar; July 28 and
August 18 5:20-6:20pm – Absolute Beginner Pilates with Linda; August 7 Saturday
8:30 & 9:15am – Renee; August 14 Saturday 8:30 & 9:15 – Suzi; and
August 17 Tuesday 9:00 Sculpt – Donna.
Instructor
News: Simone had hip
replacement surgery and is recovering slowly at home. She would appreciate phone calls, cards (9
Schallen Road, Saratoga Springs, 12866) and visits. Meals would also be appreciated since her
mobility is limited: green salad,
multigrain pasta, 3 bean salad, brown rice, meat loaf, shrimp salad, ziti,
lasagna, and ethnic foods are her favorites.
Patti O’Rourke, longtime instructor and friend of Trifecta, has retired
and will be relocating to Florida in the near future. We will miss her intense workouts: 8,7,6,5,4,3,2,1!
VFP
Club: Only 5 members achieved
VFP status in June: Nancy Ruzzo (16),
Linda H-Opiteck (19), Flo Glasser (22), Catherine Golden (22) and Sgt. Sharon
(18). All get a free bottle of water.
Sunday
Morning Survey
Name _____________________________________ email ______________________________
I would attend a Sunday morning class on a regular basis at ___8:30am
___9:00am ___9:15am
I prefer: ___ yoga fusion ___yoga/pilates ___cardio/yoga ___sculpt/yoga ___ 20/20/20
Other (please be specific):
________________________________________________________
