1.      LOW IMPACT:  no jumping necessary to get your heart pumping.  For all levels.

2.      ZUMBA™:  Latin aerobics to put some salsa in your step.  Cardio caliente for all levels.

1.      STEP & CRUNCH:  45 minutes of step followed by core training and a stretch.

2.      DIMENSIONAL STEP:  multiple steps are used in one of the following patterns:  horizontal, vertical, double step, or circular step.  For intermediate/advanced steppers.

3.      STEP I.T. UP:  an interval step class with alternating bouts of step and upper body sculpting.

1.      TOTAL BODY SCULPT:  isolates opposing muscle groups using a variety of props.

2.      BALLS AND BALANCE:  build core strength using a stability ball.  Bring your own sticky mat. 

3.      NEW YORK CITY BALLET WORKOUT™:  ballet movements to develop strength, balance and tone.  Uses music from the repertory of NYCB.  No ballet experience necessary.  Concludes with a movement combination inspired by ballets of the New York City Ballet.

1.      GENTLE YOGA FUSION:  promotes breathing, stretching, endurance, relaxation, visualization, balance, and a sense of overall well-being. For all ability levels.  Bring a sticky mat & a blanket.

2.      ADVANCED PILATES MAT:   core stabilization based on the work of Joseph Pilat

 es.  This class uses a variety of props.  For clients with at least 2 years of consistent Pilates mat experience. 

3.      INTERMEDIATE PILATES MAT:  For clients with at least one full year of Pilates mat experience. 

1.      TRIFECTA MIX :  three 20 minutes classes rolled into one providing cross-training. 

2.      INTERVALOCITY:  alternating intervals of aerobics and sculpting using various props.

3.      KICK I.T.:  the punches and kicks of kickboxing mixed with bouts of body sculpting.

1.       HEALING TAI CHI:  focuses on the health benefits of this ancient Chinese martial art, with special emphasis on the needs of seniors.  Taught by Sandra Balint on Wednesdays from 9:30-10:30am.  $10 for walkins, 5 class card for $40 or 10 class card for $60.  Call 877-6359 for info.

2.      TOTAL BODY TOTS:  Tuesdays 10:30-11:30 taught by Nicole Kadar & Mary Anne Fantauzzi

 7/6 – A Midsummer Night’s Dream; 7/13 – The Steadfast Tin Soldier; 7/20 – Hip Hop: Don’t Stop!  For ages 4-7.  Cost:  3 classes $25 or $10 per class.  Space is limited to 12 participants.

3.      DANCE WITH THE DANCERS:  NYCB SAMPLER SERIES:  7/5 Jon Stafford 7-8pm; 7/10 Andrew Scordato 10-11am; 7/12 and 7/19 Jenifer Ringer 7-8pm.  Non-TBT $20 per class or all 4 for $75;

TBT $18 per class or all 4 for $70.  Space is limited to 15 participants.  No refunds will be issued.